✨About The Work of Byron Katie
The Work is a simple yet powerful process of self-inquiry developed by Byron Katie. It helps people identify and question the thoughts that cause stress, fear, or limitation in one's life.
The Work is not therapy — it is inquiry. It’s about discovering who you truly are beneath your stressful thoughts. During this process you bring a person, situation, or a belief into inquiry using four simple questions:
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With these questions, followed by a turnaround, The Work offers a direct path to peace, clarity, and freedom. Everything about The Work is available for free at www.thework.com.
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?